Posts Tagged ‘Weight Watchers’

Posted on February 21, 2010 - by Mary

Weight Watchers Weekly Weigh In #5

Today is weigh in day. There are a couple of things I need to clear up though. Watch the video first, then under it, I will clarify what needs to be clarified, okay? Okay. Thanks

Okay, the first thing I need to note is Tishia Lee’s weight loss blog is nomoreplussize.com. And the second thing to clear up regards the measurements. I didn’t lose all those inches since beginning this newest journey on Weight Watchers. The last time I measured was way back last spring when I first began Weight Watchers online. Then I got off track, so the loss is a from a combo of what I lost last year and what I’ve lost so far. Make sense? So, here are my measurements today (just for a good reference in the future):

Hips: 46.5
Thighs: 25.5
Waist: 43.5
Bust 41.5
Arms: 14.3
Dress Size: 16

And one more thing: Last night, at Tishia Lee’s birthday dinner, I shared a Triple Chocolate Meltdown with my friend Angel of Plus Size Skills.

Oh, and we recorded some fun videos, which will appear on Plussize Bloggers soon, so be sure to check those out too and to take the Plus Size Bloggers challenge and get a chance at winning a Wii Fit Plus. I did!

Posted on February 7, 2010 - by Mary

Weight Watchers Weekly Weigh in #3

This is my 3rd week on Weight Watchers and I’m happy to report a loss this week. I tell ya! Low thyroid is no fun when trying to lose weight! I do find that exercise seems to help a lot, so I’m really going to try to step it up this week. I hope you enjoy the video.

Be sure to check back next week as I journey down the road to a healthier new me! Also, be sure to leave me a link to your blog so we can help hold each other accountable, give each other support and encouragement

Posted on February 1, 2010 - by Mary

Breaking Food Addiction

Since joining Weight Watchers Online (again) I’ve come to realize that I have a food addiction. Truly. Some people may think that’s funny or humorous, but I believe it’s truly a disease, like alcoholism or drug addiction. The only difference is that we need food to survive. So we have to have food in the house and we have to feed our families. So how do you go about breaking a food addiction, something you’ve struggled with your whole life?

What is food addiction?
Food addiction can also be described as compulsive overeating disorder. Some people with compulsive overeating disorder tend to be “binge eaters” as well. But not everyone with compulsive overeating disorder is a binge eater. You’ve probably heard the term “binge and purge”, which describes someone who binges on a large amount of food all at once, then purges the food by forcing themselves to vomit or by taking laxatives. I am not a binge eater. I do, however, think about food often, eat more than is what is necessary for nourishment, and often eat when I’m not hungry. If there’s food around, I will eat it even though I’m not even the slightest bit hungry. The smell or thinking of how it will taste is enough to make me want to eat it even though I’m not hungry or have just eaten something else.

I also associate social functions or gatherings with food, as well as outings and other events. For instance, when we plan a day to shopping, I think about the best places to eat and get excited about it. Or after church on Sunday’s I really look forward to eating out with our friends. It’s fun to spend that time with my friends but it’s also fun to eat with them, see what their having, and even share entrees with one another. Now, I realize that this sort of thing is normal and it’s okay to go out to eat with your friends and enjoy it. But, when you associate almost every activity with food, that’s when it becomes unhealthy. That’s why it’s so important to plan your meals ahead of time, as much as possible. And that’s why you need a strategy when you do go out to eat, so you don’t over indulge, then have to deal with the consequences afterward.

How to overcome food addiction
I believe first of all you have to have the right mind set. God gave us food to enjoy and nurture our bodies with. He created healthy, good tasting food so we can enjoy nourishing our temples He created for us. You must start thinking about food differently. You must start looking at food as nourishment, instead of comfort or some sort of satisfaction. I think the fast food industry has us so brainwashed into believing that if we don’t gorge ourselves, then we aren’t satisfied. I believe we’ve also been brainwashed into believing that we have eat 3 huge meals a day in order to be satisfied. The truth is, however, eating smaller amounts throughout the day is healthier for us and we will feel more satisfied, as opposed to eating large amounts all at once. I really like this concept because I like variety and I find I get a lot more variety when I eat smaller portions, like snacks, throughout the day.

For instance, I like to have a fiber bar with my coffee first thing in the morning. Then about 2 hours later, I like to have an orange or even a small serving of cereal. Then around lunch time I like to have a salad or a sandwich made with whole grain bread, deli meat such as turkey or ham with mustard and lettuce. For a snack I like to have a serving of chips (my downfall), some popcorn or another piece of fruit. A handful of nuts is also a healthy way to snack. And then for dinner I usually have a small piece of meat, a serving of vegetables, and a small potato or serving of rice (these are just some examples, I don’t eat this every single day).

Now notice, I said serving. A serving of cereal is 3/4 cup to 1 cup with 1/2 cup of milk. It’s not a heaping bowl, filled to the rim so that some of it falls out when you walk to the table. Trust me, I used to eat like that. But, learning to stick to the serving size really helps you to understand portions, so read the label and measure! You might be surprised at how “little” a serving size is, especially if you’re used to eating large amounts.

Breaking the addiction
Once you begin to eat true serving sizes, you will probably feel hungry at first. But, as your body gets used to eating smaller portions throughout the day, you’ll begin to notice how satisfied you feel after just eating “a little bit”. I’ve been doing Weight Watchers for almost 2 weeks now, and I can already tell the difference in how little it takes to satisfy my hunger. And when I overeat, I feel sick and bloated and sluggish. Believe me, though, every day I still want to dive into a bag of chips or grab some unhealthy snack just to munch, but slowly I’m learning not to give into those impulses and instead get a glass of water, a piece of fruit or some celery sticks.

I’m also finding I love crunchy veggies to snack on, especially celery and cucumbers. They are so naturally delicious, juicy and crunchy so they’re very satisfying. I think it’s important to find and keep some of those items on hand that are healthy and naturally delicious at all times so you can grab them instead of those potato chips or that candy bar.

I’ve also been trying not to think about or associate food with every occasion. Try to eat before you go out, that way you’re in control, and even if there is food being served, remember you don’t have to indulge in it. Also, drink plenty of water, which will also help to fill you up. I like mine with ice, and then I like to eat the ice cubes afterward

What are some of the things you do to help keep you satisfied in a healthy way?

Posted on January 31, 2010 - by Mary

Weight Watchers Weigh In #2

Today was my weekly weigh in on Weight Watchers. I normally try to have my hubby do the recording, but we had to get up for church early this morning since he was doing sound and I am learning how to do the overheads, so we didn’t have time. I think I like the way I did it this week though. What do you think?

Here’s hoping for a loss next week

Posted on January 27, 2010 - by Mary

Weight Watchers One Week Check In

I just wanted to check in to let you all know how I’m doing. Today I’ve been on WW for exactly one week. For those of you who don’t know, I changed my weigh in day to Sunday, just because it’s the beginning of a new week and I can weigh in right before church. I’m recording my weigh ins on video, so normally someone will be here to do the recording and I will be showered, with hair and make up done…a plus for YOU.

Well, with all the excitement this week (my first grand daughter was born Sunday) and through eating on the run and at the hospital I managed to keep track of my points and to stay within my daily allotment, or at least not use all of my weekly extra points…yet. Ha. No, but now that Remmy’s home, I’ll definitely be able to control what I eat more and stay within my daily allowed without using the extra points.

I have made some healthier choices which I’m quite proud of, like eating apples and oranges instead of chips. Why do I love chips so much? Why oh why?!? I did have some kettle cooked potato chips yesterday, but I did count out the serving (3 points for 18 chips). I am going to have some popcorn tonight as a snack instead and will try to choose popcorn over chips from now on.

I do love eating less. Tonight I made a pot roast in the crock pot, along with some potatoes and corn. Back in the day I would eat a huge heaping chunk of meat, at least 2 potatoes smothered in butter and sour cream and, I don’t know, a ton of corn slathered in butter. Tonight I had 2 ounces of meat, 1 potato with no butter or sour cream, just pepper, and 1/2 cup of corn with 2 tsp butter. It was so good and I am so full! I had a salad for lunch and a fiber bar for breakfast, so I still have 13.5 points to use today.

Uh, need to get back on schedule with the exercise though. Will really work at doing that tomorrow, barring any unforeseen occurrences, like having to run my son to an appointment or something like that.

Well, that’s my weekly check in for this week. I’ll try to stop by periodically as I feel so lead to update and check in.

How are you doing with your weight loss goals?

Posted on January 25, 2010 - by Mary

Weight Watchers Weigh In Number 1

Today was my first weigh in with Weight Watchers. I started Weight Watchers only 3 days ago, but wanted to make Sunday my official weigh date. So, I’ve actually only been doing WW for 3 days, as opposed to 1 week, but from now on I will be doing weekly weigh in videos on Sunday. Be warned, the footage isn’t the greatest, but I promise it will get better as we continue to do this. So, for now….

And like I said in the video, if you don’t see me coming back here every week with a weigh in report, check up on me, see what’s going on and give me some encouragement. If you’d like an accountability partner, just ask! I love to see people succeed at reaching their goals and would love to help you however I can.

Posted on January 23, 2010 - by Mary

Day 2 on Weight Watchers

Hi there. Just thought I’d give you all a quick update on how it’s going so far since I started Weight Watchers 2 days ago. I know it’s only been two days, but I think updating here regularly will help keep me on track and accountable. These first 2 days have been pretty easy as far as keeping track of my points and not going over them. I haven’t felt too awful hungry, though right now I am kind of hungry…but it’s midnight so there’s no way I’m going to eat this late at night. I’ve got my water by my side, and I know as soon as I go to bed, I will be fine.

The last two days I’ve done pretty good as far as healthy choices go. I usually have a high fiber bar and coffee for breakfast, then about 11 or so I might have a bowl of oatmeal. I really enjoy cereal but haven’t had any yet. I know I should buy skim milk, but just haven’t yet, so I haven’t indulged in cereal, other than oatmeal.

I’ve chosen some fruits and veggies over other snacks and I only had one of my famous tacos, that my hubby actually made…lol.  But, they are 9 points each, and one is plenty. Before I started WW, I actually began thinking about portion sizes a lot. I don’t know why in the world we think we have to eat so much. I think the fast food industry has fooled us into believing we have to eat a lot in order to be satisfied. Balonie!!! If you eat smaller portions of food throughout the day, not only do you keep your metabolism going, but you also get a lot more variety. I love eating a small, healthy snack and then a couple hours later, another one. I feel more energized and I love the added variety I get.

Anyway, I’m feeling pretty good about myself…oh except for the lack of exercise. Really gotta get back at that, back on my schedule.

How are you doing at your weight loss or other goals?