I’m not sure what day I’m on in my journey to a new me because I’m not very good at updating my blog (as you probably guessed if you’ve been following it at all). Anyway, I’ve struggling.
What I’ve been struggling with is basically knowing what is healthy and what is not. There’s so much conflicting information out there, it’s nuts!
My daughter has been doing a lot of research and she is pretty much doing gluten and dairy free. She’s lost several pounds just in the couple of months she’s been doing this. So, I’m trying to stick to that sort of thing.
I’ve also been working on not eating after 6pm and if I do, then it’s an apple or banana. In addition, I’ve also been trying to eat more fruits and veggies over bread and dairy. I haven’t had a bowl of cereal in a couple of weeks!!! I miss cereal!!! LOL. If I do eat bread, I try to stick to whole grain and only have one or 2 slices a day.
I did work out today at the gym for an hour. I did 20 minutes on the treadmill…walked 1.2 miles in 20 minutes, then did some weight machines and floor exercises. I think my thighs are going to kill me tomorrow.
I’ve weighed myself and have lost a few pounds. I weighed myself a few days ago and was down to 233.4, which is great! I’m trying not to be super scale conscious though, so I probably won’t weigh myself again for a while.
My jeans are looser too 🙂 which is a nice non-scale victory!
I guess that’s about it for now. Just wanted to check in and let you know how things are going.